Boys have to be handsome, so eat it 4 things

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Everyone in the world wants to look handsome but this does not happen. Many people lose their face due to their own mistakes. But today we are going to tell you some such remedies that you can get back the glow of your face. You have to do nothing more than just consuming these things everyday.

Take healthy habits that make you handsome

Wheat bread

These foods are rich in selenium mineral, which plays an important role in the formation of skin cells. In fact, studies show that if the level of selenium is high then the skin can be avoided or reduced by the harmful rays of the sun.

Dairy production is good

Vitamin A is one of the most important components of skin health, using low-fat dairy products like milk and yogurt can give great results.


Carrot is filled with vitamin A, which helps to balance the pH of your skin surface, it works to remove harmful bacteria.

Healthy oil

You can stay healthy even by using good quality oil, but you have to remember that you only consume two spoons of oil in a day.


Water is the best medium. By drinking 15-20 glasses of water daily, your fat does not fade and the stomach is kept clean. So that helps you to look hands-on.

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